About
Moving your body is one of the BEST ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, minimal equipment needed. Just watch the videos, and let's get after it! 💪🦵🤙 Each workout is designed to get the body moving, build strength, and increase your fitness level in only 10-20 minutes per day! With easy to follow, step by step detailed instructions and videos you can access your daily workouts through your web browser or Fit app! This program is a great start for beginners teaching you exactly how to keep the body healthy! For more advanced athletes, add these short workouts to the end of your current workout program! No need for you to worry about staying consistent and motivated! Daily check ins keep you accountable and EVERYTHING is planned out for you for 30 days! Are you a seeker of strength? Join TODAY!
You can also join this program via the mobile app. Go to the app