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At Home Workouts Made Easy
Introduction Working out at home can be a great alternative to the gym. When you're on your own, you have more control over what you do,...

Coach Johnny
Dec 2, 20225 min read


Benefits of Toe Spreaders | Improve Running, Plantar Fasciitis, Knee Pain, Tight Calves, Bunions
How can toe spreaders help you? Tight shoes can lead to pain and poor mechanics of the feet and whole body. Using toe spreaders can help!

Coach Johnny
Sep 1, 20224 min read


How to Deadlift Properly | Tips & Tricks for Pain-Free Deadlifts
Learn how to deadlift properly. Fix lumbar pain associated with deadlifts by learning how to warm up and deadlift safely!

Coach Johnny
Aug 30, 20225 min read
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